Sara honours balance. She started THE OM, so she can thoughtfully lead yoga classes that offer you a holistic, mindful & strengthening practice.
Grounded in traditional lineages of yoga, she will inspire you to move with integrity, alignment & with the guidance of your breath. Designed as a moving meditation, you will leave feeling balanced & rejuvenated.
Founder of THE OM
Sara A hopeful wanderer, Sara has spent the best part of her 20's and 30's exploring the world. Leaving everything she knew in Australia, she set off with her backpack, trusting that the universe would take her where she needed to be. After months of exploring she stumbled into London....Five years later, she returns to her roots in Adelaide with a breadth of world experience. She was led to the beautiful healing practice of yoga and has now made it her ambition to share its benefits with her community, firmly believing that yoga can make the world a better place. Completing her first 200hr yoga teacher training with The Yoga People in Ubud, Bali, she has continued to dedicate herself to the study of yoga going on to complete further studies in Pre-and-Post-Natal Yoga, as well as Kids and Teens Yoga.
Forever an explorer, Sara now enjoys exploring the many practices of yoga and movement - Yin, Vinyasa Flow, Ashtanga, Jivamukti and Qi Gong - and how they have changed her perception of herself and of life, all from the viewpoint from her yoga mat.
Launching Palace Yoga in Crystal Palace London and having extensive experience with yoga studios all of Europe, Sara wants to bring her world-class yoga experience to her hometown in Adelaide. Having now moved to the Fleurieu Peninsula she feels very grateful to live in such a beautiful part of the world and wants to encourage those who come to her yoga classes to live a harmonious lifestyle with themselves, their community and the environment.
Sara firmly believes that yoga is for everyone regardless of their appearance, age or physical ability. THE OM centres around practicing in a welcoming and genuine community environment. Come as you are - yoga is for everyone!